Training Log Archive: sal.In the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
10 AM
Orienteering 1:07:40 [3] 5.04 km (13:26 / km) +192m 11:17 / km
ahr:118 max:157
QB3 - Long distance - W21AS
Once again, walked around the course. There was less climb today AND the bush was more runnable... GAHHH...
Once again, practiced my bearings and exit direction.
Once again, walked around the course. There was less climb today AND the bush was more runnable... GAHHH...
Once again, practiced my bearings and exit direction.
2 PM
Mountain Biking 1:22:33 [3] 9.73 km (7.1 kph) +286m
ahr:127 max:169
After we went and dropped Geoffrey back at the caravan park and had some lunch, Steveo and i went back to the map and rode around the mountain bike trails. Some of it was really nice, some of it was way too rocky for my liking.
At one point, the trail went around the spurs and out croppings and so seeing the cliffs was nice, but then the rocks all around it wasn't so nice.
I ended up cutting out at about the 8km mark while Steveo kept going. I cut out onto the firetrail and went up to another single track and made my way back to the car. It appeared that all of the outer tracks were the rockiest whereas the inland tracks were nicer and more smooth.
At one point, the trail went around the spurs and out croppings and so seeing the cliffs was nice, but then the rocks all around it wasn't so nice.
I ended up cutting out at about the 8km mark while Steveo kept going. I cut out onto the firetrail and went up to another single track and made my way back to the car. It appeared that all of the outer tracks were the rockiest whereas the inland tracks were nicer and more smooth.
Saturday Jun 9, 2018 #
1 PM
Orienteering 1:15:02 [3] 5.2 km (14:26 / km) +286m 11:19 / km
ahr:132 max:172
QB3 - Middle distance - W21A
Walked around the course. Walking in such nice terrain and bush is SO FRUSTRATING!! Ended up running for about 25m and quickly felt the difference in my back, so went back to walking :(
Bright side? I got to focus on my bearings and exit directions etc.
Walked around the course. Walking in such nice terrain and bush is SO FRUSTRATING!! Ended up running for about 25m and quickly felt the difference in my back, so went back to walking :(
Bright side? I got to focus on my bearings and exit directions etc.
4 PM
Strength + Conditioning 30:00 [3]
Rolling, stretching and physio exercises
Friday Jun 8, 2018 #
7 AM
Cycling 42:40 [3] 12.27 km (17.3 kph) +147m
ahr:142 max:170
Commute into work
5 PM
Cycling 37:21 [3] 11.87 km (19.1 kph) +213m
ahr:141 max:175
Commute home from work
Thursday Jun 7, 2018 #
7 AM
Cycling 44:38 [3] 12.26 km (16.5 kph) +153m
ahr:148 max:172
Commute into work
6 PM
Cycling 40:07 [3] 12.44 km (18.6 kph) +194m
ahr:141 max:184
Commute home from work
8 PM
Strength + Conditioning 30:00 [3]
Rolling, stretching and physio exercises
Wednesday Jun 6, 2018 #
6 PM
Strength + Conditioning 40:00 [3]
Rolling, stretching and physio exercises
Tuesday Jun 5, 2018 #
6 PM
Strength + Conditioning 55:00 [3]
Rolling, stretching, physio exercises
Monday Jun 4, 2018 #
1 PM
Cycling:Trainer 40:01 [3]
ahr:120 max:154
At the gym watching Netflix
6 PM
Strength + Conditioning 1:20:00 [3]
Rolling, stretching, physio exercises