Training Log Archive: sal.In the 7 days ending Jun 17, 2018:
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Tuesday Jun 12, 2018 #
1 PM
Cycling:Trainer 41:31 [3]
ahr:117 max:135
At the gym again, watching Netflix
8 PM
Strength + Conditioning 20:00 [3]
Rolling, stretching and physio exercises
Monday Jun 11, 2018 #
9 AM
Orienteering 27:51 [3] 2.67 km (10:26 / km) +98m 8:49 / km
ahr:145 max:174
QB3 - Sprint distance - W21A
Geoffrey and I were on the same course today, and he was walking as well as he's been pretty crook. I started 2min in front of him and was then haunted by his racking coughs the entire way around!
Thought my straight line, bearings and exit direction had really improved over the weekend, so that's something to be happy with.
Geoffrey and I were on the same course today, and he was walking as well as he's been pretty crook. I started 2min in front of him and was then haunted by his racking coughs the entire way around!
Thought my straight line, bearings and exit direction had really improved over the weekend, so that's something to be happy with.