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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sal.

In the 7 days ending Mar 31, 2019:

activity # timemileskm+m
  Cycling2 1:53:47 24.82(13.1/h) 39.95(21.1/h) 363
  Paddling1 1:01:45 5.4(11:26) 8.69(7:06) 76
  Total3 2:55:32 30.22(5:48) 48.64(3:37) 439

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MoTuWeThFrSaSu

Friday Mar 29, 2019 #

7 AM

Cycling 43:41 [3] 12.18 km (16.7 kph) +145m
ahr:143 max:170

Commute to work
5 PM

Cycling 1:10:06 [3] 27.77 km (23.8 kph) +218m
ahr:155 max:172

Commute to mum's

Wednesday Mar 27, 2019 #

6 AM

Paddling 1:01:45 [3] 8.69 km (7:06 / km) +76m 6:48 / km
ahr:143 max:192

Morning hitout

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