Training Log Archive: RimaIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Hiking 4:30:00 [3] 12.5 km (21:36 / km) +400m 18:37 / km
Gorgeous sunny day at sentier des Caps. We decided to go later in the day to avoid the "end of spring break" rush. Did the Sentier de la chute trail and didn't see one person the whole hike. Took a few breaks to enjoy the nice views. Finished around 8:30 pm and had dinner in an empty heated hut. Felt great physically which was really encouraging. Feels like my body still "recognizes" hiking.
Friday Mar 5, 2010 #
Spinning 20:00 [3]
ahr:150 max:165
Great session again. Legs are good, heart also. Belly getting in the way, so moved the seat forward. I looked like a tourist.
Tuesday Mar 2, 2010 #
Spinning 20:00 [3]
ahr:150 max:160
Great session. The heart is starting to respond they way it used to.