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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Relentless

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Orienteering1 5:15:00
  Road Ride2 4:15:00
  Trail Run2 3:30:00
  Paddling (Kayak)2 2:55:00
  Total6 15:55:00

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Sunday Sep 1, 2013 #

Paddling (Kayak) 1:25:00 [3]

Surfski on the Mediterranean. Another great day on the water!

Saturday Aug 31, 2013 #

Orienteering race 5:15:00 [4]

A "rough" day of orienteering in a local race... the legs were dead and we made quite a few small errors that cost us a lot of time... It's not good when you only get half of the checkpoints but you cover only 2km less than the winners and gain 200m more of elevation than they did over the entire course (Ouch is right!). But nonetheless it was a beautiful day in the Aveyron region of France and always a pleasure to discover the outdoors in a new place.

Friday Aug 30, 2013 #

Road Ride 1:15:00 [3]

Great little ride around the countryside in the south of France. Beautiful day!

Wednesday Aug 28, 2013 #

Trail Run 2:00:00 [2]

Easy hike in hot weather, with a nice picnic half way.

Tuesday Aug 27, 2013 #

Trail Run 1:30:00 [3]

This maybe should be considered a hike more than a trail run, considering the speed I was going... climbed the Pic St. Loup nearby. Very rocky and somewhat steep + very dead legs = long and slow! Beautiful views of the region though and a stop in at an old castle on the nearby ridge certainly made it worth the trip!

Monday Aug 26, 2013 #

Paddling (Kayak) 1:30:00 [3]

First solo kayaking in the (Mediterranean) sea ever for me - in a surfski to boot! Conditions were very clam and that allowed me to stay upright. Great times!

Road Ride 3:00:00 [3]

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