Training Log Archive: RelentlessIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Feb 9, 2014 #
Classic Skiing race 9:30:00 [4]
Canadian Ski Marathon Day 2
Saturday Feb 8, 2014 #
Classic Skiing race 9:00:00 [4]
Canadian Ski Marathon Day 1
Thursday Feb 6, 2014 #
Kayak Ergometer 30:00 [3]
Bike Commute 45:00 [3]
Hiking 30:00 [2]
Skating 42:00 [2]
Wednesday Feb 5, 2014 #
Kayak Ergometer 30:00 [3]
Bike Commute 1:00:00 [3]
Snowshoe Run 1:00:00 [4]
Loop of Wolf Trail
Tuesday Feb 4, 2014 #
Kayak Ergometer 30:00 [3]
Bike Commute 1:10:00 [3]
Skate Skiiing 1:10:00 [2]
Monday Feb 3, 2014 #
Kayak Ergometer 30:00 [3]
2 x 15min with the new PaddleOne kayak erg that we picked up on the weekend. Will be great for early morning training or when we've had enough of the -25C cold weather training and need a day of training inside for a change.
Core workout 15:00 [3]
Strength Training 15:00 [3]
Legs (squats, lunges, etc.)
Bike Commute 1:10:00 [3]
Skate Skiiing 1:10:00 [2]