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Training Log Archive: Focus

In the 1 days ending Sep 3, 2010:

activity # timemileskm+m
  Road1 30:00
  Total1 30:00

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Fr

Friday Sep 3, 2010 #

Road 30:00 [2]
shoes: Asics gel-1140 #2

On the path along the beach in Juan les Pins. Unfortunately i might be doing a bit of road running here. Some beach running involved and then a dip in the sea after.
I have a 14 week training plan. I'm not actually training for 2011 yet, but i am going to up the training percentages. I might run five times a week, gym the sixth day, rest the seventh. I decided against a big long endurance build up this time. I'm still pissed that i did 3 great months of base building training last winter and then the 3 months i was supposed to spend on anaerobic stuff before IOC etc i spent trying to recover from a small non related injury. This 14 week plan takes me up to christmas and there will be lots of room for running fast. I'll work on the endurance a little after christmas. Although the plan is basically a condensed 6 month schedule. Something you would do if you had less time to train due to an injury. So it's all good.

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