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Training Log Archive: Focus

In the 1 days ending Sep 5, 2010:

activity # timemileskm+m
  Beach1 20:38
  Total1 20:38

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Su

Sunday Sep 5, 2010 #

Beach 20:38 [2]
ahr:154 max:176 shoes: Asics gel-1140 #2

Beach run and then a dip in the sea. Sand is better than road today. There are some nice features to the beach here.

Note

Yesterdays sprint map. I forgot to mention there were cars driving all over the map and some roads they were going 40-50km. So dangerous!

And i ate three figs at the fourth control off a fig tree while trying to find the flag. B E A utilful.

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