Training Log Archive: FocusIn the 1 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
Beach 20:38 [2]
ahr:154 max:176 shoes: Asics gel-1140 #2
Beach run and then a dip in the sea. Sand is better than road today. There are some nice features to the beach here.
Note
Yesterdays sprint map. I forgot to mention there were cars driving all over the map and some roads they were going 40-50km. So dangerous!
And i ate three figs at the fourth control off a fig tree while trying to find the flag. B E A utilful.
And i ate three figs at the fourth control off a fig tree while trying to find the flag. B E A utilful.