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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 1 days ending Sep 6, 2010:

activity # timemileskm+m
  Road1 50:00 5.74(8:43) 9.23(5:25)
  Total1 50:00 5.74(8:43) 9.23(5:25)

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Mo

Monday Sep 6, 2010 #

Road 50:00 [2] 9.23 km (5:25 / km)
ahr:144 max:165 shoes: Asics gel-1140 #2

I hate road running!
The first 10 was on the beach but i can't do that every day. Even if it is on the less soft part between the beach and the water.

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