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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 1 days ending Sep 7, 2010:

activity # timemileskm+m
  Road1 32:47 3.8(8:38) 6.11(5:22)
  S & C1 7:50
  Total1 40:37 3.8 6.11
  [1-5]1 32:47

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Tu

Tuesday Sep 7, 2010 #

Note

Quads are in bits. I hate road running!

Road warm up/down 16:56 [2] 3.05 km (5:33 / km)
ahr:142 max:157 shoes: Asics gel-1140 #2

S & C 7:50 [0]

Road warm up/down 15:51 [2] 3.06 km (5:11 / km)
ahr:150 max:160 shoes: Asics gel-1140 #2

I hate road!!!

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