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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 1 days ending Sep 8, 2010:

activity # timemileskm+m
  Road1 55:12 7.11(7:46) 11.45(4:49)
  Total1 55:12 7.11(7:46) 11.45(4:49)

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Wednesday Sep 8, 2010 #

Road warm up/down 6:52 [2] 1.33 km (5:10 / km)
ahr:140 shoes: Asics gel-1140 #2

Road 48:20 [3] 10.12 km (4:47 / km)
ahr:160 max:178 shoes: Asics gel-1140 #2

Ok so, it's so hot down here that it's hard to maintain grass without watering it. I get it. So i'll run before, during or after work in the local terrain/trails from now on.
When i got up from my table at dinner in the restaurant last night i had trouble propping myself up using my quads. They were in bits. I had to use the table and chair to push up with my arms and in doing so i broke a glass because the table was very light. Oops

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