Road 48:20  10.12 km (4:47 / km)
ahr:160 max:178 shoes: Asics gel-1140 #2
Ok so, it's so hot down here that it's hard to maintain grass without watering it. I get it. So i'll run before, during or after work in the local terrain/trails from now on.
When i got up from my table at dinner in the restaurant last night i had trouble propping myself up using my quads. They were in bits. I had to use the table and chair to push up with my arms and in doing so i broke a glass because the table was very light. Oops