Orienteering 55:55  *** 8.87 km (6:18 / km)
ahr:158 max:187 shoes: Asics gel-1140 #2
That's the only time i'll use that word like that. I did O around my office. It was a course from some event this summer but there were no tags left. I didn't realise how great the local terrain is for keeping fit in. The undergrowth was shitty and i was such a lame ass stupid fag orienteer, actually i wasn't a real orienteer, because i wore short socks, jogging pants and a t-shirt. Never again in France! But the terrain is great and i'll probably do every weekday run here. And i get a shower after. This is much better than 3rock/Bull island. Merely because i don't have to travel to get to the training.
My left hip was a little stiff. This might be from the road running. Shit.
Map to follow.