Beach 26:00  5.33 km (4:53 / km)
ahr:160 max:174 shoes: Asics gel-1140 #2
Easy jog. After i left my dad off at the airport bus stop i saw i hadn't enough time to go out to the forest, train, and then catch the last bus back to Antibes. Then i just felt like doing no running by the time i got back because of all the walking today around Antibes with dad. I capped this easy run off with a dip in the ocean. The right hip was stiff on me today. And then whole hip region wasn't so good on the first half of the run. I'll just put it down to 2.5weeks off running for now and see how it settles over the next week. A double sprint event tomorrow won't help it though..