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Training Log Archive: Focus

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Stretching26 6:51:30
  Treadmill2 42:30
  S + C - full body3 38:15
  Terrain1 25:00
  S + C - core2 22:00
  Total29 8:59:15
  [1-5]4 2:13:45

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Thursday Feb 27, 2014 #

Stretching 30 [0]

Wednesday Feb 26, 2014 #

Stretching 30 [0]

Tuesday Feb 25, 2014 #

Stretching 55:00 [0]

Monday Feb 24, 2014 #

Stretching 30 [0]

Sunday Feb 23, 2014 #

Stretching 30 [0]

Saturday Feb 22, 2014 #

Stretching 30 [0]

Friday Feb 21, 2014 #

Stretching 30 [0]

Thursday Feb 20, 2014 #

Stretching 30 [0]

S + C - full body 1:00 [0]

Wednesday Feb 19, 2014 #

Stretching 30 [0]

Tuesday Feb 18, 2014 #

Stretching 30 [0]

Monday Feb 17, 2014 #

Stretching 55:00 [0]

Sunday Feb 16, 2014 #

Stretching 1:10:00 [0]

Saturday Feb 15, 2014 #

Stretching 1:00 [0]

Friday Feb 14, 2014 #

Stretching 30 [0]

Thursday Feb 13, 2014 #

Stretching 30 [0]

Wednesday Feb 12, 2014 #

Stretching 30 [0]

Tuesday Feb 11, 2014 #

Stretching 30 [0]

Monday Feb 10, 2014 #

Stretching 30 [0]

Saturday Feb 8, 2014 #

Stretching 30 [0]

S + C - core 10:00 [0]

Friday Feb 7, 2014 #

Stretching 30:00 [3]

Thursday Feb 6, 2014 #

12 PM

Treadmill warm up/down 2:30 [2]

S + C - full body 36:15 [3]

Treadmill 20:00 [2]

3 PM

Stretching 6:00 [0]

Wednesday Feb 5, 2014 #

Stretching 21:00 [0]

Tuesday Feb 4, 2014 #

7 AM

Stretching 30:00 [0]

5 PM

S + C - core 12:00 [0]

6 PM

Terrain 25:00 intensity: (14:00 @2) + (11:00 @4)

Monday Feb 3, 2014 #

7 AM

Stretching 1:00:00 [0]

Sunday Feb 2, 2014 #

5 PM

Treadmill 20:00 [3]

Stretching 1:05:00 [0]

Saturday Feb 1, 2014 #

Stretching 11:00 [0]

S + C - full body 1:00 [0]

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