Training Log Archive: FocusIn the 30 days ending Jun 30, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jun 30, 2012 #
9 AM
Road 10:50 [2]
Wednesday Jun 27, 2012 #
1 PM
Treadmill warm up/down 12:00 [2]
S + C - full body 20:00 [0]
Tuesday Jun 26, 2012 #
7 PM
Grass / road / trails 20:20 [2]
Sunday Jun 24, 2012 #
4 PM
Grass / road / trails 22:00 [2]
Thursday Jun 21, 2012 #
12 PM
Grass / road / trails 30:45 [2]
Tuesday Jun 19, 2012 #
Grass / road 24:00 [2]
Saturday Jun 16, 2012 #
12 PM
Grass / road / trails 22:00 [2]
Friday Jun 15, 2012 #
5 PM
S + C - core 25:00 [0]
Core class in the gym.
Stretching 5:00 [0]
Thursday Jun 14, 2012 #
12 PM
Grass / road warm up/down 5:00 [2]
Grass / road intervals 7:30 [4]
In work we had a group running training.
90secs on, 30secs off. I did the first 5 out of 10. Then I jogged the last with the slower runners. Nice and fun.
90secs on, 30secs off. I did the first 5 out of 10. Then I jogged the last with the slower runners. Nice and fun.
Grass / road 9:30 [3]
Grass / road warm up/down 4:00 [2]
Wednesday Jun 13, 2012 #
7 PM
Grass / road warm up/down 10:00 [2]
Sprint O race 18:58 [5]
Monday Jun 11, 2012 #
6 PM
Grass / road 20:10 [2]
Saturday Jun 9, 2012 #
11 AM
Grass / road 8:00 [2]
Friday Jun 8, 2012 #
4 PM
Grass / road 30:00 [2]
Thursday Jun 7, 2012 #
Grass / road 30:00 [2]