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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Stretching4 3:40:00
  Grass / road / trails3 1:27:00
  Grass / road1 20:00
  S + C - core1 6:30
  Total8 5:33:30
  [1-5]4 1:47:00

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Sunday Sep 30, 2012 #

Grass / road / trails 20:00 [2]

Thursday Sep 27, 2012 #

12 PM

Grass / road / trails 25:00 [2]

Wednesday Sep 26, 2012 #

8 PM

S + C - core 6:30 [0]

Stretching 5:00 [0]

Monday Sep 24, 2012 #

12 PM

Grass / road 20:00 [2]

Sunday Sep 16, 2012 #

5 PM

Stretching 1:30:00 [0]

Friday Sep 14, 2012 #

12 PM

Grass / road / trails 42:00 [3]

Monday Sep 3, 2012 #

10 PM

Stretching 35:00 [0]

Sunday Sep 2, 2012 #

4 PM

Stretching 1:30:00 [0]

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