Training Log Archive: FocusIn the 31 days ending Oct 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering long (afternoon) 1:50:02 [1] **** 12.59 km (8:44 / km)
ahr:131 max:161 shoes: Asics 3
Road biking (morning) 33:00 [1] 10.62 km (3:06 / km)
ahr:104 max:132 shoes: Specialised
Road biking warm up/down (evening) 41:26 [2] 10.12 km (4:06 / km)
ahr:121 max:148 shoes: Specialised
Orienteering (evening) 1:17:15 [2] 7.72 km (10:00 / km)
ahr:135 max:163 shoes: Olway 2
Note
Trails (evening) 34:37 [3] 5.11 km (6:46 / km)
ahr:155 max:170 shoes: Asics 3
Trails (evening) 41:26 [2] 6.14 km (6:45 / km)
ahr:138 shoes: Asics 3
Orienteering (evening) 1:17:02 [2] 8.05 km (9:34 / km)
ahr:148 max:173 shoes: Asics 3
Stretching 17:00 [0]
Grass / road (evening) 1:02:35 [2] 10.81 km (5:47 / km)
ahr:137 max:159 shoes: Asics 3
Orienteering long (midday) 1:50:17 [2] 12.06 km (9:09 / km)
ahr:150 max:170 shoes: Olway 2
Trails warm up/down 21:47 [2] 3.11 km (7:00 / km)
shoes: Olway 2
Orienteering 40:08 [3] 5.9 km (6:48 / km)
ahr:171 max:182 shoes: Olway 2
Orienteering 13:17 [2] 1.48 km (8:59 / km)
ahr:167 shoes: Olway 2
Note
Note
Note
Road biking warm up/down (evening) 44:02 [2] 16.54 km (2:40 / km)
ahr:124 max:144 shoes: Specialised
Orienteering (evening) 1:14:38 [2] **** 9.8 km (7:37 / km)
ahr:138 max:157 spiked:2/3c shoes: Olway 2
Road biking warm up/down (evening) 52:25 [2] 16.02 km (3:16 / km)
ahr:122 max:144 shoes: Specialised
Road biking (morning) 20:20 [1] 6.22 km (3:16 / km)
ahr:117 max:139 shoes: Specialised
Trails (evening) 1:16:09 [2] 10.7 km (7:07 / km)
ahr:144 max:164 shoes: Asics 3
Orienteering 1:16:43 [2] *** 8.09 km (9:29 / km)
ahr:146 max:172 shoes: Olway 2
Road biking (morning) 30:00 [1] 10.16 km (2:57 / km)
ahr:112 max:139 shoes: Specialised
Trails warm up/down 24:00 [1] 3.48 km (6:54 / km)
shoes: Olway 2
Orienteering 1:01:19 [3] **** 7.08 km (8:40 / km)
ahr:177 max:187 spiked:13/16c shoes: Olway 2
Orienteering race 5:31 [1] *
Orienteering 1:03:28 [2] *** 6.89 km (9:13 / km)
ahr:148 max:175 shoes: Olway 2
Road biking warm up/down 29:17 [2] 6.83 km (4:17 / km)
ahr:131 max:157 shoes: Specialised
Trails 1:03:05 [2] 9.61 km (6:34 / km)
ahr:151 max:170 shoes: Asics 3
Orienteering 1:03:27 [2] ** 7.29 km (8:42 / km)
ahr:166 max:182 shoes: Olway 2
Grass / road (evening) 1:03:32 [2] 11.0 km (5:47 / km)
ahr:147 max:163 shoes: Asics 3
Orienteering long 1:40:00 [2] 11.78 km (8:29 / km)
ahr:163 max:183 shoes: Olway 2
S & C 17:07 [0]
Orienteering 55:11 [2] ** 7.0 km (7:53 / km)
ahr:155 max:180 shoes: Asics 3
Road biking warm up/down 27:05 [2] 6.82 km (3:58 / km)
ahr:136 max:153 shoes: Specialised
Trails 56:45 [2] 9.0 km (6:18 / km)
ahr:159 max:178 shoes: Asics 3
Road biking warm up/down 13:27 [2] 5.36 km (2:31 / km)
ahr:134 max:154 shoes: Specialised
Grass / road 50:01 [2] 8.83 km (5:40 / km)
ahr:150 max:172 shoes: Asics 3
Grass / road (evening) 45:46 [2] 8.46 km (5:25 / km)
ahr:154 max:173 shoes: Asics 3
S & C 5:00 [0]
shoes: barefeet
Grass / road 40:00 [2] 7.5 km (5:20 / km)
ahr:153 max:169 shoes: Asics 3
Orienteering long 1:26:40 [3] *** 10.06 km (8:37 / km)
ahr:166 max:184 shoes: Olway 2
S & C 10:00 [0]