Training Log Archive: FocusIn the 31 days ending Jul 31, 2011:
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Friday Jul 29, 2011 #
Grass / road 41:15 [2]
Thursday Jul 28, 2011 #
Road warm up/down 5:00 [2]
S & C 26:00 [0]
Grass / road 17:19 [2]
Grass / road / terrain warm up/down 15:00 [2]
Track intervals 4:30 [5]
Trails warm up/down 16:20 [2]
Stretching 2:20 [0]
Wednesday Jul 27, 2011 #
Grass / road 40:40 [2]
Tuesday Jul 26, 2011 #
Note
(rest day)
Monday Jul 25, 2011 #
Grass / road 55:00 [2]
Sunday Jul 24, 2011 #
Trails warm up/down 10:05 [2]
Orienteering intervals 40:33 [4]
Trails warm up/down 9:16 [2]
Grass / road intervals 30:10
Saturday Jul 23, 2011 #
S & C 22:30 [0]
Orienteering 31:23 [2]
Trails 19:30 [2]
Stretching 1:05 [0]
Friday Jul 22, 2011 #
Note
(rest day)
Thursday Jul 21, 2011 #
Grass / road warm up/down 15:06 [2]
Track intervals 5:00 [5]
Grass / road warm up/down 22:11 [2]
Wednesday Jul 20, 2011 #
Trails long 1:35:51 [2]
Tuesday Jul 19, 2011 #
Grass / road 27:00 [2]
Grass / road warm up/down 13:30 [2]
Sprint O race 16:49 [5]
Grass / road / terrain warm up/down 11:39 [2]
Monday Jul 18, 2011 #
Grass / road 1:00:00 [2]
Sunday Jul 17, 2011 #
Road warm up/down 20:00 [2]
Sprint O intervals 21:00 [5]
Road warm up/down 15:00 [2]
Saturday Jul 16, 2011 #
Trails long 1:38:00 [2]
Friday Jul 15, 2011 #
Trails 44:00 [2]
Thursday Jul 14, 2011 #
Trails 1:00:04
Wednesday Jul 13, 2011 #
Note
(rest day)
Tuesday Jul 12, 2011 #
Trails 57:19 [2]
Stretching 1:00 [0]
Monday Jul 11, 2011 #
Road 16:30 [2]
Sunday Jul 10, 2011 #
Trails warm up/down 15:16 [2]
Orienteering intervals 31:48 [4]
Trails warm up/down 15:00 [2]
Stretching 11:00 [0]
Grass / road 3:25 [2]
S & C 7:43 [0]
Grass / road 33:06 [2]
Stretching 2:00 [0]
Saturday Jul 9, 2011 #
Trails long 1:47:15 [2]
Stretching 2:40 [0]
Friday Jul 8, 2011 #
Road warm up/down 9:30 [2]
S & C 17:00 [0]
Grass / road 25:27 [2]
Trails warm up/down 14:00 [2]
Sprint O intervals 15:55 [5]
Trails warm up/down 16:00 [2]
Thursday Jul 7, 2011 #
Note
(rest day)
Wednesday Jul 6, 2011 #
Trails 32:00 [2]
Tuesday Jul 5, 2011 #
Grass / road 39:10 [2]
Stretching 2:30 [0]
Grass / road warm up/down 5:30 [2]
Orienteering race 35:10 [5]
Grass / road warm up/down 9:10 [1]
Stretching 30 [0]
Monday Jul 4, 2011 #
S & C 1:30 [0]
Road 15:00 [1]
Stretching 2:10 [0]
Trails warm up/down 7:39 [2]
Orienteering 1:12:21 [3]
Stretching 45 [0]
Sunday Jul 3, 2011 #
Grass / road warm up/down 14:01 [2]
Track intervals 5:00 [5]
Grass / road warm up/down 17:18 [2]
Stretching 1:00 [0]
Saturday Jul 2, 2011 #
Grass / road 51:07 [2]
Stretching 6:10 [0]
Friday Jul 1, 2011 #
Grass / road 1:02:38 [2]
Stretching 12:00 [0]
S & C 1:25 [0]