Training Log Archive: FocusIn the 31 days ending Aug 31, 2011:
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Wednesday Aug 31, 2011 #
Road 22:00 [2]
(injured)
Tuesday Aug 30, 2011 #
Note
(rest day)
Monday Aug 29, 2011 #
Road 30:00 [2]
Sunday Aug 28, 2011 #
Grass / road 30:00 [2]
Saturday Aug 27, 2011 #
Grass / road warm up/down 15:00 [2]
Orienteering 25:00 [3]
Trails warm up/down 15:00 [2]
Friday Aug 26, 2011 #
Note
(rest day)
Thursday Aug 25, 2011 #
Grass / road 1:00:00 [2]
Wednesday Aug 24, 2011 #
Trails 54:30 [2]
Tuesday Aug 23, 2011 #
Grass / road 30:00 [2]
Monday Aug 22, 2011 #
Trails 54:00 [2]
Sunday Aug 21, 2011 #
Note
(rest day)
Saturday Aug 20, 2011 #
Grass / road warm up/down 10:00 [2]
Orienteering race 48:59 [5]
(injured)
Friday Aug 19, 2011 #
Road 20:00 [2]
(injured)
Thursday Aug 18, 2011 #
Orienteering 21:00 [2]
(injured)
Wednesday Aug 17, 2011 #
Road 30:00 [2]
(injured)
Tuesday Aug 16, 2011 #
Road warm up/down 15:00 [2]
Sprint O race 17:35 [5]
(injured)
Road warm up/down 10:00 [2]
Monday Aug 15, 2011 #
Sprint O 15:00 [2]
(injured)
Sunday Aug 14, 2011 #
Trails warm up/down 12:00 [2]
Orienteering race 34:27 [5]
(injured)
Saturday Aug 13, 2011 #
Orienteering 30:00 [2]
Friday Aug 12, 2011 #
Sprint O 15:20 [4] 3.72 km (4:07 / km)
Stretching 5:45 [0]
Thursday Aug 11, 2011 #
Sprint O 11:50 [4] 3.1 km (3:49 / km)
Stretching 8:45 [0]
S & C 5:00 [0]
Grass / road 10:00 [2]
Track intervals 1:40 [5]
Grass / road warm up/down 10:00 [2]
Stretching 1:20 [0]
Wednesday Aug 10, 2011 #
Sprint O 15:00 [4] 3.5 km (4:17 / km)
Stretching 3:00 [0]
Road warm up/down 5:00 [2]
Road 4:00 [5] 1.45 km (2:46 / km)
Road 4:00 [2]
Road 4:00 [5] 1.6 km (2:30 / km)
Road warm up/down 8:00 [2]
Tuesday Aug 9, 2011 #
Sprint O 20:00 [4] 4.3 km (4:39 / km)
Stretching 7:25 [0]
Sprint O 18:30 [4] 4.7 km (3:56 / km)
Monday Aug 8, 2011 #
S & C 10:03 [0]
Grass / road 32:33 [2]
Stretching 11:15 [0]
Sunday Aug 7, 2011 #
Road 50:49 [2]
Stretching 11:30 [0]
Saturday Aug 6, 2011 #
Road 32:07 [2]
Stretching 9:00 [0]
Grass / road warm up/down 11:00 [2]
Track intervals 5:00 [5]
Grass / road warm up/down 11:36 [2]
Friday Aug 5, 2011 #
Note
(rest day)
Thursday Aug 4, 2011 #
Trails 31:26 [2]
Wednesday Aug 3, 2011 #
Orienteering warm up/down 14:00 [2]
Orienteering intervals 20:00 [5]
Terrain warm up/down 12:00 [2]
Tuesday Aug 2, 2011 #
Note
(rest day)
Monday Aug 1, 2011 #
Orienteering 35:00 [3]