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Training Log Archive: Focus

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Grass / road / trails11 8:08:45
  Grass / road4 2:08:47
  S + C - full body3 1:49:30
  Orienteering1 1:27:00
  S + C - core + upperbody1 40:00
  Trails2 36:24
  Stretching3 35:40
  Road3 30:39
  S + C - core1 21:00
  Stationary cycling1 20:00
  Track1 16:00
  Rowing machine1 5:00
  Total23 16:58:45
  [1-5]21 14:05:35

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Tuesday Jan 31, 2012 #

7 AM

Stretching 8:00 [0]

11 AM

Road warm up/down 4:12 [2]

S + C - full body 58:00 [0]

Road warm up/down 4:50 [2]

6 PM

Grass / road / trails warm up/down 10:00 [2]

Grass / road / trails intervals 20:00 [4]

Grass / road / trails warm up/down 15:00 [2]

Monday Jan 30, 2012 #

6 PM

Grass / road / trails 50:00 [2]

Sunday Jan 29, 2012 #

12 PM

S + C - core 21:00 [0]

Grass / road / trails 40:00 [2]

Friday Jan 27, 2012 #

3 PM

Stationary cycling 20:00 [1]

Wednesday Jan 25, 2012 #

Stretching 12:00 [0]

Tuesday Jan 24, 2012 #

6 PM

Rowing machine warm up/down 5:00 [1]

S + C - core + upperbody 40:00 [0]

Stretching 15:40 [0]

Friday Jan 20, 2012 #

6 PM

Grass / road 30:40 [2]

Wednesday Jan 18, 2012 #

11 AM

Grass / road / trails 50:00 [2]

Tuesday Jan 17, 2012 #

6 PM

Grass / road / trails 40:00 [2]

Monday Jan 16, 2012 #

6 PM

Grass / road 26:07 [1]

Tuesday Jan 10, 2012 #

6 PM

Grass / road / trails warm up/down 14:30 [2]

Trails intervals 15:00 [4]

Grass / road / trails warm up/down 6:00 [2]

Sunday Jan 8, 2012 #

8 PM

Grass / road 30:00 [2]

Saturday Jan 7, 2012 #

11 AM

Grass / road / trails 40:00 [2]

4 PM

Grass / road warm up/down 15:00 [2]

Track intervals 16:00 intensity: (3:00 @1) + (13:00 @5)

Grass / road warm up/down 27:00 [2]

Friday Jan 6, 2012 #

10 AM

Orienteering 1:27:00 [2]

Thursday Jan 5, 2012 #

1 PM

Road warm up/down 7:43 [2]

S + C - full body 33:00 [2]

Road warm up/down 5:19 [2]

6 PM

Grass / road / trails warm up/down 23:15 [2]

Trails intervals 21:24 [4]

Grass / road / trails warm up/down 27:00 [2]

Wednesday Jan 4, 2012 #

12 PM

Grass / road / trails 48:00 [2]

Tuesday Jan 3, 2012 #

Note
(rest day)

Bolluxed from an all nighter last night. No booze. Taking fridays scheduled rest for today. On friday it's a holiday and i'm training with Tullinge on some island an hour south of the city. Should be sweet. Need to get back into the maps now. And work has finally calmed down. December was a shit month for me with a one day sickness here and there. And a niggle now and then. Just lots of interruptions and then work making me crazy tired. Life has changed, i came to stockholm too late, but i'll give it a right lash now until EOC if i can. Work is dead easy now for the next 2 months at least. It was dead hard the last 12 months! I'm lucky to work in a company that gives me alot of responsibilities in my job, that's the best thing and worst thing all in one.

3rd of January was my firstday on the job in Sweden in 2011. One year on and all is gravy.

Monday Jan 2, 2012 #

11 AM

Road warm up/down 4:05 [2]

S + C - full body 18:30 [0]

Road warm up/down 4:30 [2]

6 PM

Grass / road / trails 45:00 [2]

Sunday Jan 1, 2012 #

2 PM

Grass / road / trails 1:00:00 [2]

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