Training Log Archive: FocusIn the 31 days ending Jan 31, 2013:
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Saturday Jan 26, 2013 #
1 PM
Treadmill 5:00 [2]
S + C - full body 33:00 [0]
Treadmill 5:00 [2]
Friday Jan 25, 2013 #
5 PM
Stretching 45:00 [0]
Thursday Jan 24, 2013 #
Grass / road / trails 45:00 [2]
Runday training in work around Skeppsholmen. Really awesome winters day. Crisp, clear and sunny.
Monday Jan 21, 2013 #
6 PM
Treadmill 5:00 [2]
S + C - full body 28:00 [0]
Treadmill 5:00 [2]
Friday Jan 18, 2013 #
Note
Mountain biking in Aviemore for about 2 hours.
Thursday Jan 17, 2013 #
Note
Snow blading in Aviemore as you do.
Sunday Jan 13, 2013 #
4 PM
XC skiing 30:00 [2]
Wednesday Jan 9, 2013 #
Stretching 4:00 [0]
Tuesday Jan 8, 2013 #
9 AM
Road 17:35 [2]
Saturday Jan 5, 2013 #
10 PM
Grass / road 15:00 [2]
S + C - full body 16:15 [0]
Hit the gym for three sets of the basic stuff. Either with the bar or just body weight.
Grass / road 15:00 [2]
Friday Jan 4, 2013 #
5 PM
Stretching 55:00 [0]
Thursday Jan 3, 2013 #
12 PM
Grass / road / trails 31:10 [2]
Down to Djurgården and back.
Wednesday Jan 2, 2013 #
9 AM
Stretching 4:00 [0]
Tuesday Jan 1, 2013 #
6 PM
S + C - full body 5:00 [0]
Grass / road / trails 20:38 [2]
Over to Tantolunden park and back. The new bed is a dream to sleep in. Fingers crossed now.