Training Log Archive: FocusIn the 31 days ending May 31, 2013:
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Wednesday May 29, 2013 #
6 PM
Grass / road warm up/down 5:00 [2]
Sprint O race 14:46 [4]
Second Södermalm Stockholm city cup race.
Henrik Perssons map - http://tullingesk.se/kartarkiv/show_map.php?user=h...
Henrik Perssons map - http://tullingesk.se/kartarkiv/show_map.php?user=h...
Grass / road warm up/down 20:00 [2]
Tuesday May 28, 2013 #
Note
(sick)
Monday May 27, 2013 #
12 PM
S + C - core 8:00 [0]
Saturday May 25, 2013 #
11 AM
Orienteering 1:30:00 [3]
KM on Paradiset.
Wednesday May 22, 2013 #
7 PM
Grass / road warm up/down 8:00 [2]
Orienteering race 18:27 [4]
Stockholm city cup #1 on Reimersholmen, the island west of Sodermalm. So i got to run home. Noice.
Grass / road warm up/down 20:00 [2]
Tuesday May 21, 2013 #
6 PM
Orienteering 25:00 [1]
Training out by Alta with Jarla. I started off shadowing some junior.
Orienteering 15:00 [3]
My own.
Monday May 20, 2013 #
12 PM
Grass / road warm up/down 8:00 [2]
S + C - core + upperbody 28:00 [0]
Grass / road 20:20 [3]
Wednesday May 15, 2013 #
6 PM
Grass / road warm up/down 5:00 [2]
The Centrum Team sprint race was in Skansen today. It was a four leg two man relay. I ran first and third leg. The first was out in boring forest and the third was in Skansens traditional swedish zoo park. It was very special to run there. I think i did grand for someone who runs well under an hour a week for the past few months.
Sprint O race 15:48 [4]
Monday May 13, 2013 #
12 PM
Grass / road warm up/down 8:00 [2]
S + C - core + upperbody 17:00 [0]
Grass / road 15:30 [2]
Wednesday May 8, 2013 #
7 PM
Grass / road 7:00 [2]
Sprint O 17:21 [4]
DM sprint at Kista. Nice enough sprint course.
3minutes behind is alot. But considering i don't run i'm pretty happy. It felt good in my running too. I wasn't killing it but i kept the same speed the whole time. It was just great to do O again even if it's not in a forest. My descriptions that were left in my description holder were from WOC last year so it's been a while.
3minutes behind is alot. But considering i don't run i'm pretty happy. It felt good in my running too. I wasn't killing it but i kept the same speed the whole time. It was just great to do O again even if it's not in a forest. My descriptions that were left in my description holder were from WOC last year so it's been a while.