Training Log Archive: Focus
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 71 | 75:49:21 | 255.5 | | 411.19 | | 860 | 198 / | 264c | 75% | |
| | Grass / road | 92 | 71:21:30 | 334.66 | | 538.58 | | | 14 / | 18c | 77% | |
| | Road biking | 58 | 55:49:29 | 487.19 | | 784.05 | | | | | | |
| | Trails | 36 | 28:42:56 | 1078.18 | | 1735.16 | | 728 | | | | |
| | Stretching | 39 | 19:39:57 | | | | | | | | | |
| | S & C | 44 | 15:43:27 | | | | | | | | | |
| | Grass / road / terrain | 6 | 7:05:37 | 37.66 | | 60.6 | | | | | | |
| | Tag rugby | 3 | 1:29:00 | 1.9 | | 3.05 | | | | | | |
| | Terrain | 3 | 1:26:59 | 9.47 | (9:11) | 15.24 | (5:42) | | | | | |
| | Walk | 1 | 1:00:00 | 4.97 | (12:04) | 8.0 | (7:30) | | | | | |
| | Swimming | 1 | 50:00 | | | | | | | | | |
| | Treadmill | 1 | 42:30 | 5.83 | (7:17) | 9.39 | (4:32) | | | | | |
| | Hill run | 1 | 30:40 | 4.7 | (6:32) | 7.56 | (4:03) | 120 | | | | |
| | Road / path | 1 | 24:22 | 5.47 | (4:27) | 8.8 | (2:46) | | | | | |
| | Total | 205 | 280:35:48 | 2225.51 | | 3581.61 | | 1708 | 212 / | 282c | 75% | |
| | [1-5] | 198 | 245:22:24 | | | | | | | | | | | averages - sleep:7.1 rhr:49 weight:67kg |
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Individual entries not listed for report periods longer than a month.
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