Training Log Archive: Focus
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Road biking | 87 | 65:00:28 | 693.0 | | 1115.28 | | | | | | |
| | Grass / road | 85 | 47:31:00 | 284.08 | | 457.19 | | | 13 / | 17c | 76% | |
| | Orienteering | 49 | 39:38:26 | 178.56 | | 287.37 | | | 16 / | 18c | 88% | |
| | Trails | 60 | 32:47:26 | 197.92 | | 318.53 | | | | | | |
| | S & C | 41 | 9:40:55 | | | | | | | | | |
| | MTB | 5 | 5:35:23 | 23.71 | | 38.15 | | | | | | |
| | Stretching | 23 | 4:52:00 | | | | | | | | | |
| | Grass / road / terrain | 5 | 4:18:48 | 22.79 | | 36.67 | | 350 | | | | |
| | Terrain | 8 | 3:09:03 | 15.37 | | 24.74 | | | | | | |
| | Road | 7 | 3:02:51 | 17.86 | | 28.74 | | | | | | |
| | Sprint O | 3 | 1:07:23 | 8.31 | (8:06) | 13.38 | (5:02) | | | | | |
| | Powerwalking | 1 | 56:10 | 5.28 | (10:38) | 8.5 | (6:36) | | | | | |
| | Beach | 2 | 46:38 | 3.31 | | 5.33 | | | | | | |
| | Road / path | 1 | 40:00 | | | | | | | | | |
| | Swimming | 2 | 20:00 | | | | | | | | | |
| | Total | 276 | 219:26:31 | 1450.2 | | 2333.87 | | 350 | 29 / | 35c | 82% | |
| | [1-5] | 258 | 204:38:36 | | | | | | | | | | | averages - sleep:8.3 rhr:53 weight:68.1kg |
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Individual entries not listed for report periods longer than a month.
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