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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Stretching61 21:13:35
  Terrain2 1:00:00
  S + C - full body8 55:55
  Treadmill2 42:30
  Orienteering1 41:09
  Grass / road / trails2 36:20
  S + C - core3 33:30
  Grass / road1 33:00
  Road1 4:30
  S + C - upperbody1 1:20
  Total71 26:21:49
  [1-5]9 4:45:04

Individual entries not listed for report periods longer than a month.

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