Training Log Archive: FocusIn the 7 days ending Jun 12, 2009:
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Friday Jun 12, 2009 #
Orienteering 20:00 [2]
shoes: Olway 2
Dead easy jog on a Jukola training map hitting some controls in a score course fashion.
Thursday Jun 11, 2009 #
Event: Forssa Games
Grass / road / terrain warm up/down 30:00 [2]
shoes: Olway 2
cool down with Tero Mamia.
Orienteering race 30:13 [4] ****
spiked:4/10c shoes: Olway 2
Forssa games:
Started out with a mistake on the first control and carried it through the course. Never really was up for it after that. Still tried to keep it clean and run fast enough. Crap map and terrain, nothing you would write home about. The Salo terrain was the best we were going to get on this trip.
Started out with a mistake on the first control and carried it through the course. Never really was up for it after that. Still tried to keep it clean and run fast enough. Crap map and terrain, nothing you would write home about. The Salo terrain was the best we were going to get on this trip.
Wednesday Jun 10, 2009 #
Grass / road warm up/down 25:00 [2]
shoes: Olway 2
Grass / road / terrain race 16:37 [5] ***
shoes: Olway 2
I ran at intensity 5! woo hoo. But i had Oshoes on. boo. It was my first sprint (not including crap IOC "sprint") in probably 5 years. I did the model event in my car so haven't had any goals except to just bash out a run for fun. Bad routes sometimes, little misses and things, then some slowish running at the end when my speed was going.
Tuesday Jun 9, 2009 #
Orienteering warm up/down 20:00 [2] ****
shoes: Olway 2
12ish warmup on map, 8 cool down with ruairi.
Orienteering race 47:09 [4] **** 6.1 km (7:44 / km)
shoes: Olway 2
Middle distance: I did kinda crap with alot of ok parts. But ok isn't saying much. Nothing good and great. I keep running out of touch with the map and off course from my direction.
Monday Jun 8, 2009 #
Orienteering 30:00 [2] ****
shoes: Olway 2
compass training on the middle model map.
Sunday Jun 7, 2009 #
Grass / road warm up/down 25:00 [2]
shoes: Olway 2
Orienteering race 41:59 [4] 6.1 km (6:53 / km)
shoes: Olway 2
I did ok.
Saturday Jun 6, 2009 #
Orienteering warm up/down 20:00 [2] ***
shoes: Olway 2
15m warmup on the warm up map, 5m cooldown.