Training Log Archive: Focus

Why is it that 4 hours training in two weeks still has me tired in my legs? I just don't understand this, i shouldn't be fatigued cause i haven't done enough running in Finland or training in Ireland. Stupid.

C • World Cups 3

Waking heart rate down two beats this morning. Spent the afternoon watching the world cup in bed. Legs not as tired as yesterday. Might do an easy run on Sunday.

My legs are tired again today. My resting heart rate is up by 10% so i'm taking it easy until i feel good again. I don't understand why i've overtrained or have become slightly fatigued in my legs, but this is the situation so i'll have to rest up for a while. Hopefully not too long as my training plan for WOC was supposed to have started this week.

Kippure carpark to Tonduff north and back. Today is lovely and sunny and i didn't feel like wasting it on a run to Killiney hill. I found a nice technical part on the summit of Tonduff that can be extended onto from the Glencree map. Came back through some marshland and fell into marsh up to my waist that felt as warm as a jacuzzi.

I've being fatigued for the past week or so.