Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Jul 5, 2009:

activity

time

miles

Grass / road

3:36:00

Grass / road / terrain

1:10:00

6.84

(10:14)

11.0

(6:22)

S & C

20:00

Stretching

9:00

Total

5:15:00

6.84

11.0

[1-5]

4:46:00

1:28

0:00

» now

Sunday Jul 5, 2009 #

Grass / road 32:00 [2]
ahr:140 max:156 shoes: Asics 2

Grass / road tempo 20:00 [4]
ahr:171 max:182 (injured) shoes: Asics 2

I wanted to go biking because my foot is a little sore still but i ripped my only spare tube by pumping the air in too hard. My bike sucks anyways.

This is my first hard run since Jukola. Foot started to hurt on 16mins so i decided not to go to 25mins as planned.

Saturday Jul 4, 2009 #

Note
(injured) (rest day)

I hurt my foot somehow. I don't have a bike so i can't get any training done today.

Friday Jul 3, 2009 #

Grass / road 1:28:00 [2]
ahr:143 shoes: Asics 2

LSD run down to UCD and back. There was a kids summer camp happening for 8-10 year olds, they were playing football and orienteering.

Thursday Jul 2, 2009 #

Note
(rest day)

Feel good today, just keeping things very easy this week.

Wednesday Jul 1, 2009 #

Grass / road 34:00 [2]
ahr:133 max:144 shoes: Asics 2

A jaunt down the N11.

S & C 20:00 [0]

Stretching 9:00 [0]

Tuesday Jun 30, 2009 #

Grass / road / terrain 1:10:00 [3] 11.0 km (6:22 / km)
ahr:147 max:166 shoes: Asics 2

Took a run to see how long it takes to get onto the 3rock mountain from my house. With a new route i stumbled upon it took 28minutes there, 25 back, at an easy pace. I don't know why i've felt that i must drive there for terrain running now.
I tried to keep the workout intensity to a very low '2' but my legs are bursting with energy right now. Please let this continue!

Monday Jun 29, 2009 #

Grass / road 42:00 [3]
ahr:149 max:168 shoes: Asics 2

I had a good run down to Cabinteely and back.

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