Training Log Archive: FocusIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Note
slept:4.0 (rest day)
TRONDHEIM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Travel home from Zurich this morning.
I might not run until my project is presented on Wednesday.
Travel home from Zurich this morning.
I might not run until my project is presented on Wednesday.
Saturday Aug 22, 2009 #
Note
(rest day)
Travel to Zurich.
Friday Aug 21, 2009 #
Orienteering warm up/down 15:00 [2]
shoes: Asics 3
Orienteering 45:27 [5] *** 5.96 km (7:38 / km)
spiked:13/17c shoes: Olway 2
Today was the WOC relay, i ran first leg. I missed the 3rd control by a minute. I made two small mistakes out on the course on control 6 and 10. In total i made 2mins mistakes. It's not a bad race, but it's only ok.
This relay result is fine for us. The Trondheim team can build on it now.
Last big race of the year done. The season is over now. I'll stop running on the 8th of September and rest for 3 weeks. I might try and fix a job in that off time.
This relay result is fine for us. The Trondheim team can build on it now.
Last big race of the year done. The season is over now. I'll stop running on the 8th of September and rest for 3 weeks. I might try and fix a job in that off time.
Orienteering warm up/down 4:00 [1]
shoes: Asics 3
Pathetic cool down. Lots of stopping and starting. 4mins in total.
Thursday Aug 20, 2009 #
Grass / road 25:00 [2] 3.92 km (6:23 / km)
shoes: Olway 2
I took a run around the WOC village going through the middle distance final course from yesterday.
Wednesday Aug 19, 2009 #
Orienteering 23:30 [4] *** 3.1 km (7:35 / km)
shoes: Olway 2
I did an easy/steady run on an open course in the Hungarian cup. Ruairi Short was shadowing me and apart from a scrappy beginning with a badly mapped area, and letting stress levels go up while going downhill through some dirty green, the rest of the course was fine. I stopped about 1km from the end on the 4km course. The legs didn't need the final uphill controls.
The plan is to start the relay staying relaxed so i can plan the first few controls as soon as possible - and not to get caught up in the fast start and let my heart rate sky rocket.
The plan is to start the relay staying relaxed so i can plan the first few controls as soon as possible - and not to get caught up in the fast start and let my heart rate sky rocket.
Trails warm up/down 10:00 [2] 1.53 km (6:32 / km)
shoes: Olway 2
Jog back to the finish on tracks.
Tuesday Aug 18, 2009 #
Event: WOC 2009
Orienteering warm up/down 10:00 [2] ***
shoes: Olway 2
Ran a few controls on the warm up.
Orienteering 15:45 [4] ***
shoes: Olway 2
Steady run on the relay model map. One of the hills was crappy and full of undergrowth. The ground has more stones than the middle quali. Still it's the same type of maps and terrain and i didn't run too hard up the hills.
Trails warm up/down 15:00 [2]
shoes: Olway 2
Cool down on the trails, i think it was a little over 15mins but can't remember.
Monday Aug 17, 2009 #
Orienteering 21:00 [2] ***
shoes: Olway 2
I took a recovery run on a course from the Hungarian cup. It was 4.5km i think but i cut loads of it out in the middle. No real mistakes or misses and was just getting to grips with the local maps again in a low key slow run. I even stopped to show some guy where he was on a track. I'm such a samaritan.
Slept after lunch for a little, put compeed on my blisters, ate some oreo bars and had a team meeting.
Slept after lunch for a little, put compeed on my blisters, ate some oreo bars and had a team meeting.