Training Log Archive: FocusIn the 7 days ending Mar 21, 2010:
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Thursday Mar 18, 2010 #
Note
rhr:52 slept:5.0 weight:67.5kg
Wednesday Mar 17, 2010 #
Note
rhr:57 slept:8.0 weight:67.8kg
12 PM
Trails 1:23:19 11.87 km (7:01 / km)
ahr:160 max:185 shoes: Asics gel-1140 #1
From Glendalough up to Camaderry with Kev OR, Shane and Ger. Met ColmH, Ruairi and Gerry Brady on the trail.
Tuesday Mar 16, 2010 #
Note
rhr:49 slept:8.0 weight:67.1kg
Note
Left hip is stiff this morning. Stiff is the best way to describe it but it's not stiff, there is an imbalance between both hips. Maybe it's actually normal and my right hip is looser.
8 PM
Grass / road warm up/down 10:14 [1] 1.91 km (5:21 / km)
ahr:153 max:169 shoes: Asics gel-1140 #1
S & C 1:08:30 [0]
Full body.
Grass / road 25:19 [1] 4.88 km (5:11 / km)
ahr:158 max:171 shoes: Asics gel-1140 #1
I'm praying for singlet weather tomorrow.
Monday Mar 15, 2010 #
Note
rhr:53 slept:8.0 weight:67.7kg (rest day)
Note
I had an Osteopath session today. He worked on loosening out my right hip and right femur. Will do the other side the next day and then hopefully i'll be better set up for shock absorbing.
Note
Fairly weird treatment. The Osteopath hardly touches you. But i was showing a friend after that when i tap on my left femur it sounds like tapping something hard like wood. When i tap on the right femur it's like tapping something soft like the palm of your hand.