Training Log Archive: FocusIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
5 PM
Trails 1:01:58 [2] 9.31 km (6:39 / km)
ahr:158 max:182 shoes: Asics gel-1140 #1
Nice easy jog on the BRAY imra race route.
Saturday Apr 3, 2010 #
6 PM
Grass / road 50:00 [2] 9.74 km (5:08 / km)
ahr:160 max:175 shoes: Asics gel-1140 #1
Down around Cabinteely.
S & C 1:00 [0]
Meh, just some sit ups.
Thursday Apr 1, 2010 #
Note
I went to a doctor in the sports survey center in Santry. Xray looks good, no break of hairline fracture. I'm getting an MRI in two weeks and some physio tonight to start getting back my range of movement.
8 PM
Grass / road 38:13 [3] 7.85 km (4:52 / km)
ahr:156 max:185 shoes: Asics gel-1140 #1
My physio opened up my shoulder by dislocating it (as he put it). Basically rubbing the shoulder socket for half an hour. My range of motion improved and when i ran my shoulder was almost like normal. I have exercises to do and they hurt.
Calves seem to be grand and the soleus isn't stiff at all.
Calves seem to be grand and the soleus isn't stiff at all.
Wednesday Mar 31, 2010 #
Note
(injured)
Had a physio appointment yesterday for my injured shoulder, he refered me to a sports doctor for scans and xrays. It's treatable but we need to check one thing incase an operation is needed. It's very slow to heal, might have this injury at IOC.
Tuesday Mar 30, 2010 #
Grass / road 19:46 [2] 3.96 km (4:59 / km)
ahr:156 max:171 (injured) shoes: Olway 2
My shoulder is badly injured. I saw the physio today and i'll go see a sports doctor on thursday for scans. Tonight i ran just to see what running wold be like if i kept my arm still. Will see how it takes to it tomorrow morning.
Monday Mar 29, 2010 #
Note
(injured)
Shoulder too sore to do stuff. I would have done a short walk while Nick Linus and Emil went training but it just was sore. I drove them to the start, i couldn't reach the wheel with my right arm. Good thing we were off main roads.