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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Trails1 1:35:30 9.08(10:31) 14.62(6:32)
  Grass / road3 1:32:49 12.23(7:35) 19.69(4:43)
  Terrain1 37:31 3.82(9:49) 6.15(6:06)
  Road biking1 23:46 4.74(5:01) 7.63(3:07)
  S & C1 10:00
  Total5 4:19:36 29.88 48.09
  [1-5]5 4:09:36

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MoTuWeThFrSaSu

Saturday Apr 10, 2010 #

7 PM

Terrain 37:31 [3] 6.15 km (6:06 / km)
ahr:140 max:161 shoes: Asics gel-1140 #1

Bull island.

Friday Apr 9, 2010 #

8 PM

Grass / road warm up/down 10:03 [2] 1.98 km (5:05 / km)
ahr:142 max:159 shoes: Asics gel-1140 #1

Grass / road intervals 23:13 [4] 5.78 km (4:01 / km)
ahr:177 max:188 shoes: Asics gel-1140 #1

5x1km intervals in UCD. Nice little gander.. DSD are down at the track now so i'm doing it on my own. Sort of crap because the point of joining an athletics club was that i wanted to run with people on some fast trainings.

Times: 3:48, 3:57, 3:39, 3:47, 3:36.
AvHR: 175, 177, 181, 181, 183.

Nice, my gps says that 4/5 laps were exactly 1000m.

Grass / road warm up/down 10:01 [2] 1.97 km (5:05 / km)
ahr:157 max:171 shoes: Asics gel-1140 #1

Thursday Apr 8, 2010 #

Note
(rest day)

Wednesday Apr 7, 2010 #

Note

Trossachs race map from 9 days ago.
Touch forest (middle distance) to follow when i find my gps leads.

Note

I just bought my TioMila flights! Woop woop.
7 PM

Road biking warm up/down 10:21 [1] 3.7 km (2:48 / km)
ahr:116 max:146

Grass / road 9:32 [2] 1.86 km (5:08 / km)
ahr:149 max:160 shoes: Asics gel-1140 #1

A light gander around UCD. Yes i know, hardly even 10mins. Playing things safe.
C • geese?.. in UCD? 1

Road biking warm up/down 13:25 [1] 3.93 km (3:25 / km)
ahr:121 max:148 shoes: Asics gel-1140 #1

Tuesday Apr 6, 2010 #

Note

My shoulder took a tiny step backwards. It hurt a bit today.
7 PM

S & C 10:00 [0]

Lower body and core.

Trails long 1:35:30 [2] 14.62 km (6:32 / km)
shoes: Asics gel-1140 #1

Trail run around 3rock mountain.

Monday Apr 5, 2010 #

3 PM

Grass / road 40:00 intensity: (20:00 @2) + (20:00 @3) 8.1 km (4:56 / km)
ahr:166 max:176 shoes: Asics gel-1140 #1

A bit of a slow but fartlek run as i had my ipod with me. Finished with a sports massage on the legs down in Dun Laoirge.

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