Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Jun 27, 2010:

activity

time

miles

Orienteering

3:25:27

16.78

27.01

Grass / road

1:12:01

7.95

(9:03)

12.8

(5:38)

Total

4:37:28

24.74

39.81

1:23

0:00

» now

Sunday Jun 27, 2010 #

Grass / road warm up/down 8:17 [2] 1.38 km (6:00 / km)
shoes: Olway 2

Orienteering race 51:06 [4] **** 7.64 km (6:41 / km)
shoes: Olway 2

O festivalen relay. A little better run, more confidance in the terrain and i held myself well in the light green stuff so that was something i was happy with. The terrain really did throw us around these past two days! I fell too and hurt got a boo boo on my knee.

Grass / road warm up/down 7:44 [2] 1.29 km (6:00 / km)
shoes: Olway 2

Note

Traveling 6hours by car up to Trondheim from Gjovik with Nick, Shea, Gerard and Darren. Who knew eye spy and 20 questions would keep us entertained for 3 hours!

Saturday Jun 26, 2010 #

Grass / road warm up/down 9:13 [2] 1.34 km (6:53 / km)
shoes: Olway 2

Orienteering race 1:04:03 [5] **** 9.0 km (7:07 / km)
shoes: Olway 2

Nort stage 3. No big mistakes today so i'm happy. Some seconds lost here and there but not alot.

Grass / road warm up/down 10:07 [2] 1.81 km (5:35 / km)
shoes: Olway 2

Friday Jun 25, 2010 #

Grass / road warm up/down 10:09 [2] 1.92 km (5:17 / km)
shoes: Asics gel-1140 #2

Orienteering race 18:12 [5] *** 4.41 km (4:08 / km)
shoes: Asics gel-1140 #2

O festivalen sprint. I did it, i miss punched. Never again. The past two weeks i've being getting lazy with my codes. I thought that it wasn't necessary to be so anal about code checking. Now i know that it's completely necessary for that 1% chance that you'll feck up.

C • MP!! practice what you preach dave 4

Grass / road warm up/down 10:12 [2] 1.7 km (6:00 / km)
shoes: Asics gel-1140 #2

Thursday Jun 24, 2010 #

Orienteering 25:58 [2] *** 2.96 km (8:46 / km)
shoes: Olway 2

Training near Raufoss for the Nort stage 3. The forest was ok, still got the green and light green stuff. Feck. I got pretty tired in my legs and stopped on the course.

Wednesday Jun 23, 2010 #

Note
(rest day)

Traveling to Norway

Tuesday Jun 22, 2010 #

Grass / road warm up/down 7:40 [2] 1.44 km (5:19 / km)
shoes: Asics gel-1140 #2

Orienteering race 19:33 [5] *** 3.0 km (6:31 / km)
shoes: Asics gel-1140 #2

Nort stage 2 sprint in Stockholm. Not a bad race from me, not a hard course. I lost time on the long running legs.

Grass / road warm up/down 8:39 [2] 1.92 km (4:30 / km)
shoes: Asics gel-1140 #2

Monday Jun 21, 2010 #

5 PM

Orienteering 13:45 [3] ***
shoes: Asics gel-1140 #2

Today i ran the model sprint in Stockholm. Not a bad little forest. Looking forward to tomorrows sprint.

Orienteering warm up/down 12:50 [2]
shoes: Asics gel-1140 #2

Warm down on the forested part again checking the map out a bit more.

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