Training Log Archive: FocusIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
Road / path 40:00 [2]
shoes: Asics gel-1140 #2
I was in Nice today for a job interview tomorrow. So i spent the day on a beach in Cannes eating cheese and ham. I put in an easy jog this evening before the world cup final and things felt nice after a week of so so recovery.
Saturday Jul 10, 2010 #
Grass / road 44:00 [2] 8.52 km (5:10 / km)
shoes: Asics gel-1140 #2
Cabinteely.
I had my bday drinks last night. I'm not too keen on drinking since this week should be a recovery week before woc training. I snuck a sneeky pint of water in between every drink and woke up today totally fine. Amazing!
I had my bday drinks last night. I'm not too keen on drinking since this week should be a recovery week before woc training. I snuck a sneeky pint of water in between every drink and woke up today totally fine. Amazing!
Friday Jul 9, 2010 #
Grass / road 34:17 [2] 7.35 km (4:40 / km)
shoes: Asics gel-1140 #2
Cabinteely and back.
I was pretty tired today after having two pints last night after tag. I only managed this run because i slept for 2hours before it.
I was pretty tired today after having two pints last night after tag. I only managed this run because i slept for 2hours before it.
Thursday Jul 8, 2010 #
9 PM
Road biking 8:25 [1] 3.36 km (2:30 / km)
shoes: Specialised
Down to watch the tag rugby final for the Newtown Jets. I planned on doing 30-40mins for this session but kept getting delayed looking for things like my keys and talking to people. Stupid.
11 PM
Road biking 11:19 [1] 2.94 km (3:51 / km)
shoes: Specialised
Useless day for training.
Wednesday Jul 7, 2010 #
Road biking 1:15:23 [3] 30.86 km (2:27 / km)
shoes: Specialised
This was possibly the last Glencullen post-work loop i'll do with Chris the Auzzie before he goes back to Australia permanently and i go off to Stockholm. Tears were shed, possibly from cycling downhill fast.
Tuesday Jul 6, 2010 #
Note
Right knee is good today. I don't even notice any pain at all.
Note
(injured) (rest day)
Knee was starting to get a bit sore in the evening though. Not too bad.
Monday Jul 5, 2010 #
Note
(injured) (rest day)
Travel home to Dublin. Got my accomodation sorted for Stockholm for the next month or so!