Training Log Archive: Focus

I was going to go MTBing but my body is aching alot and my lower back is pretty sore. I took a few power naps and am feeling alot better by 8pm.

Sick people shouldn't come to work and sit beside unsick people!

I'm not going to agrivate the injury and i know i have an O corridor exercise tomorrow with the club.

Ok so my injury from 12 months ago is back. I thought i felt it during the weekend but didn't believe it. It's quite mild right now. But it's back. I think on my second week of training one year ago i logged that my shins were sore. So the pattern is the same. I'm not sure what i can do differently except cross train alot. Perhaps i could start with 100% cycling for a week or three and slowly substitute a cycle for a run??? I'd say my 14 week training plan is out the window now. Will probably have a big long build up to 2011 instead.

At least it's not a new injury. I might have it all winter long so i'm going to prepare for that. I trained 10-15% less in 2010 than in 2009 because of this injury so i cannot let it hold me back again like that. I've got a lend of an MTB coming my way on Sunday for a few weeks and i'll buy my own MTB soon once i get my next pay cheque.

I'm really paranoid right now about my calves and knees and all the road running last week.