Training Log Archive: FocusIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
5 PM
Grass / road 35:00 [2] 6.54 km (5:21 / km)
shoes: Asics gel-1140 #3
Stretching 3:00 [0]
Saturday Dec 25, 2010 #
5 PM
S & C 5:30 [0]
50 press ups
60 sit ups
60 squats
60 sit ups
60 squats
Grass / road 46:23 [2] 8.65 km (5:22 / km)
shoes: Asics gel-1140 #3
No niggles to report. There definately were some minor niggles or weakness a few days ago. Hopefully it was just my unconditioned legs adjusting to the return to running after such a long break.
Stretching 3:00 [0]
This is the (semi) usual post run static stretching. I never log it but think i might start logging it now to encourage myself to do the stretching every time after each run.
Friday Dec 24, 2010 #
2 PM
Grass / road 30:52 [2] 5.99 km (5:09 / km)
shoes: Asics gel-1140 #3
Thursday Dec 23, 2010 #
7 PM
Grass / road 40:00 [2] 7.0 km (5:43 / km)
shoes: Asics gel-1140 #3
Shin wasn't noticeable today during the daytime. But i did feel the left shin veeery slightly around the 10 minute mark for 1-2 mins.
Wednesday Dec 22, 2010 #
7 PM
S & C 5:25 [0]
Grass / road 40:11 [2] 6.99 km (5:45 / km)
shoes: Asics gel-1140 #3
Left shin had some niggle or weirdness in it for the whole run.
Tuesday Dec 21, 2010 #
4 PM
Grass / road 41:41 [2] 7.29 km (5:43 / km)
shoes: Asics gel-1140 #3
All on foot paths. But completed covered in snow of course.
Monday Dec 20, 2010 #
12 PM
Note
Soleus is not tight this morning.
11 PM
Note
(rest day)
I got stuck in my car in the snow for ages real late in the evening. I pushed a few cars on my walk home though, so some strength training.