Training Log Archive: FocusIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
1 PM
Trails long 1:41:52 [2] 18.14 km (5:37 / km)
shoes: Asics gel-1140 #4
Saturday Mar 5, 2011 #
10 AM
Track warm up/down 20:05 [2]
shoes: Asics gel-1140 #4
Track intervals 13:27 [4] 4.29 km (3:08 / km)
shoes: Adidas Adizero
Indoor Jarla intervals. It was just me because there is a mid term break and i think alot of people have gone to Portugal. I ran 1000meters four times. Started the fifth but stopped.
Track warm up/down 20:00 [2]
Nick dropped by and we ran the cool down.
Stretching 1:50 [0]
Friday Mar 4, 2011 #
7 PM
Stationary cycling 30:00 [2]
Treadmill 30:00 [1] 4.7 km (6:23 / km)
shoes: Asics gel-1140 #4
Planned 60mins on the bike but got inspired. Then got kicked out at 8pm.
Thursday Mar 3, 2011 #
5 PM
Trails 42:00 [3]
shoes: Asics gel-1140 #4
Djurgarden.
Was looking for 20mins tempo, slowed to steady quite early, slowed again to easy. Still need more recovery.
Was looking for 20mins tempo, slowed to steady quite early, slowed again to easy. Still need more recovery.
Wednesday Mar 2, 2011 #
9 AM
Note
The legs have some pains, they feel tired. They continue to ask for more and more of a break. So probably i'll reschedule my gym session to another day for the third time this week and only do a cycle.
6 PM
Stationary cycling 1:00:00 [2]
Tuesday Mar 1, 2011 #
8 AM
Stationary cycling 45:00 [1]
Jag var lite trött.
Monday Feb 28, 2011 #
Note
Hammos are fine now. It was nice they dropped by for a visit. Got a good rest last night. I had intended on getting into work really early today but the rest was more important. I have been pretty tired at the end of last week and all weekend. Finally got the sleep to rule all sleeps. Going to bike 2-3 times this week and trying to get the work masseur to do a sports massage. It would be a good travel time for getting to that one, maybe 25 seconds from door to door. Noice!
Oh and it's good to chat about your life stuff in work because so far i've got a guy lending me his skiis soon and then also a guy giving me his old, but gigantic, TV for free. Söttttttt!
Oh and it's good to chat about your life stuff in work because so far i've got a guy lending me his skiis soon and then also a guy giving me his old, but gigantic, TV for free. Söttttttt!
4 PM
Note
(rest day)
Want it!
9 PM
Note
Oskar thinks my injury is periostitis, an inflammation of the periosteum. Basically, shin splints. Hmmm i rested plenty in France. Not sure what to think. The JK is so close now that i'll keep running to it since i can take the pain away with self massage. The shins don't hurt so much because i train like an M16. I amn't sold on the shin splints theory though. I'm doing the ear muffs method right now.