Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending May 8, 2011:

activity

time

miles

Grass / road

1:17:00

4.77

7.67

Orienteering

58:24

3.85

(15:10)

6.2

(9:25)

Trails

54:31

6.61

(8:15)

10.63

(5:08)

Road

18:56

2.42

(7:50)

3.89

(4:52)

Sprint O

16:56

2.55

(6:38)

4.11

(4:07)

Grass / road / terrain

15:09

1.58

(9:36)

2.54

(5:58)

S & C

7:36

Total

4:08:32

21.77

35.04

[1-5]

4:00:56

averages - weight:66.4kg

1:11

0:00

» now

Sunday May 8, 2011 #

Note
(rest day)

I was recovering from Emils stag party all day.

Saturday May 7, 2011 #

8 AM

Grass / road 20:00 [1]
shoes: Asics gel-1140 #4

10 AM

Note

I was on Emils stag party all day.

Friday May 6, 2011 #

8 AM

Grass / road 17:00 [1]
shoes: Asics gel-1140 #4

7 PM

Orienteering 30:02 3.1 km (9:41 / km)
shoes: Icebug 2011 #1

Control picking on Paradiset.

Trails warm up/down 11:17 [2] 1.95 km (5:47 / km)
shoes: Icebug 2011 #1

Thursday May 5, 2011 #

12 PM

Road warm up/down 3:53 [2] 0.94 km (4:08 / km)
shoes: Adidas Adizero

S & C 7:36 [0]

1 set of core stuff. I missed the CoreExpress class by two minutes and once that door is shut there is no amount of crocodile tears that will get you in. But i now know the procedure for future classes i might do.

Road warm up/down 4:05 [2] 0.94 km (4:21 / km)
shoes: Adidas Adizero

7 PM

Road warm up/down 10:58 [2] 2.01 km (5:27 / km)
shoes: Inov8 X-talon 190

Sprint O race 16:56 [5] 4.11 km (4:07 / km)
shoes: Inov8 X-talon 190

Tonight was the Stockholm district champs in sprint.
http://www.obasen.nu/winsplits/online/en/default.a...

Grass / road / terrain warm up/down 15:09 [2] 2.54 km (5:58 / km)
shoes: Inov8 X-talon 190

Ran around the ending of the course. Checking one route choice out when the last starter Erik Andersson came along and took the same as Nick. I followed to watch but not keeping with him cause i was jogging.

Wednesday May 4, 2011 #

1 AM

Note

30min back massage in work. Fixing Tiomila crap and general wellbeing stuff.

7 PM

Trails 19:07 [2] 4.35 km (4:24 / km)
shoes: Inov8 X-Talon 212

Orienteering 28:22 [2] 3.1 km (9:09 / km)
shoes: Inov8 X-Talon 212

Started at Hammarbybacken and was doing some ground to map work with no compass when i ran into some Jarla guys doing training. Ran with Espen and Axel who weren't doing much so i took their map and ran a few of their controls.

Trails 24:07 [2] 4.33 km (5:34 / km)
shoes: Inov8 X-Talon 212

Tuesday May 3, 2011 #

Note
(rest day)

Monday May 2, 2011 #

Note
weight:66.4kg

Day 1 of fat camp: i can't do this, i need chocolate!

7 PM

Grass / road 40:00 [2] 7.67 km (5:13 / km)
shoes: Asics gel-1140 #4

Up Hammarbybacken and back home.
Easy week now.

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