Training Log Archive: FocusIn the 7 days ending Jul 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Jul 10, 2011 #
Trails warm up/down 15:16 [2]
Orienteering intervals 31:48 [4]
Trails warm up/down 15:00 [2]
Stretching 11:00 [0]
Grass / road 3:25 [2]
S & C 7:43 [0]
Grass / road 33:06 [2]
Stretching 2:00 [0]
Saturday Jul 9, 2011 #
Trails long 1:47:15 [2]
Stretching 2:40 [0]
Friday Jul 8, 2011 #
Road warm up/down 9:30 [2]
S & C 17:00 [0]
Grass / road 25:27 [2]
Trails warm up/down 14:00 [2]
Sprint O intervals 15:55 [5]
Trails warm up/down 16:00 [2]
Thursday Jul 7, 2011 #
Note
(rest day)
Wednesday Jul 6, 2011 #
Trails 32:00 [2]
Tuesday Jul 5, 2011 #
Grass / road 39:10 [2]
Stretching 2:30 [0]
Grass / road warm up/down 5:30 [2]
Orienteering race 35:10 [5]
Grass / road warm up/down 9:10 [1]
Stretching 30 [0]
Monday Jul 4, 2011 #
S & C 1:30 [0]
Road 15:00 [1]
Stretching 2:10 [0]
Trails warm up/down 7:39 [2]
Orienteering 1:12:21 [3]
Stretching 45 [0]