Training Log Archive: FocusIn the 7 days ending Jul 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 17, 2011 #
7 PM
Road warm up/down 20:00 [2]
Sprint O intervals 21:00 [5]
Road warm up/down 15:00 [2]
Saturday Jul 16, 2011 #
12 PM
Trails long 1:38:00 [2]
Friday Jul 15, 2011 #
5 PM
Trails 44:00 [2]
Thursday Jul 14, 2011 #
6 PM
Trails 1:00:04
Wednesday Jul 13, 2011 #
Note
(rest day)
Tuesday Jul 12, 2011 #
6 PM
Trails 57:19 [2]
Stretching 1:00 [0]
Monday Jul 11, 2011 #
12 PM
Road 16:30 [2]