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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Road2 1:22:56
  Orienteering2 1:09:00
  Trails1 31:26
  Grass / road1 22:36
  Stretching2 20:30
  Terrain1 12:00
  Track1 5:00
  Total6 4:03:28
  [1-5]6 3:42:58

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MoTuWeThFrSaSu

Sunday Aug 7, 2011 #

11 AM

Road 50:49 [2]

Stretching 11:30 [0]

Saturday Aug 6, 2011 #

12 PM

Road 32:07 [2]

Stretching 9:00 [0]

6 PM

Grass / road warm up/down 11:00 [2]

Track intervals 5:00 [5]

Grass / road warm up/down 11:36 [2]

Friday Aug 5, 2011 #

Note
(rest day)

Thursday Aug 4, 2011 #

7 PM

Trails 31:26 [2]

Wednesday Aug 3, 2011 #

6 PM

Orienteering warm up/down 14:00 [2]

Orienteering intervals 20:00 [5]

Terrain warm up/down 12:00 [2]

Tuesday Aug 2, 2011 #

Note
(rest day)

Monday Aug 1, 2011 #

11 AM

Orienteering 35:00 [3]

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