In the 7 days ending Aug 7, 2011:
Road 50:49 [2]
Stretching 11:30 [0]
Road 32:07 [2]
Stretching 9:00 [0]
Grass / road warm up/down 11:00 [2]
Track intervals 5:00 [5]
Grass / road warm up/down 11:36 [2]
Note (rest day)
Trails 31:26 [2]
Orienteering warm up/down 14:00 [2]
Orienteering intervals 20:00 [5]
Terrain warm up/down 12:00 [2]
Orienteering 35:00 [3]
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