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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Sprint O5 1:20:40 12.0(6:43) 19.32(4:11)
  Orienteering2 1:04:27
  Grass / road2 52:33
  Stretching6 37:30
  Road1 25:00 1.9 3.05
  S & C2 15:03
  Trails1 12:00
  Track1 1:40
  Total10 4:48:53 13.9 22.37
  [1-5]10 3:56:20

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

Trails warm up/down 12:00 [2]

Orienteering race 34:27 [5]
(injured)

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 
12 PM

Orienteering 30:00 [2]

Friday Aug 12, 2011 #

9 AM

Sprint O 15:20 [4] 3.72 km (4:07 / km)

Stretching 5:45 [0]

Thursday Aug 11, 2011 #

9 AM

Sprint O 11:50 [4] 3.1 km (3:49 / km)

Stretching 8:45 [0]

S & C 5:00 [0]

6 PM

Grass / road 10:00 [2]

Track intervals 1:40 [5]

Grass / road warm up/down 10:00 [2]

Stretching 1:20 [0]

Wednesday Aug 10, 2011 #

9 AM

Sprint O 15:00 [4] 3.5 km (4:17 / km)

Stretching 3:00 [0]

6 PM

Road warm up/down 5:00 [2]

Road 4:00 [5] 1.45 km (2:46 / km)

Road 4:00 [2]

Road 4:00 [5] 1.6 km (2:30 / km)

Road warm up/down 8:00 [2]

Tuesday Aug 9, 2011 #

9 AM

Sprint O 20:00 [4] 4.3 km (4:39 / km)

Stretching 7:25 [0]

6 PM

Sprint O 18:30 [4] 4.7 km (3:56 / km)

Monday Aug 8, 2011 #

8 AM

S & C 10:03 [0]

Grass / road 32:33 [2]

Stretching 11:15 [0]

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