In the 7 days ending Sep 25, 2011:
Grass / road 50:52 [2]
Stretching 1:00 [0]
Road warm up/down 4:30 [2]
S & C 30:00 [0]
Road 15:30 [2]
Grass / road / terrain 51:10 [2]
Note (rest day)
Road warm up/down 7:00 [2]
S & C 14:10 [0]
Road warm up/down 12:20 [2]
Grass / road 52:25 [2]
Stretching 1:10 [0]
Grass / road 50:00 [2]
S & C 2:20 [0]
Road 15:00 [2]
Orienteering 45:00 [3]
Grass / road / trails 1:00:30 [2]
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