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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Grass / road3 2:33:17
  Grass / road / trails1 1:00:30
  Road3 54:20
  Grass / road / terrain1 51:10
  S & C3 46:30
  Orienteering1 45:00
  Stretching4 4:10
  Total9 6:54:57
  [1-5]9 6:04:17

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

11 AM

Grass / road 50:52 [2]

Stretching 1:00 [0]

6 PM

Road warm up/down 4:30 [2]

S & C 30:00 [0]

Road 15:30 [2]

Saturday Sep 24, 2011 #

5 PM

Grass / road / terrain 51:10 [2]

Stretching 1:00 [0]

Friday Sep 23, 2011 #

Note
(rest day)

Thursday Sep 22, 2011 #

8 AM

Road warm up/down 7:00 [2]

S & C 14:10 [0]

Road warm up/down 12:20 [2]

6 PM

Grass / road 52:25 [2]

Stretching 1:10 [0]

Wednesday Sep 21, 2011 #

6 PM

Grass / road 50:00 [2]

Tuesday Sep 20, 2011 #

12 PM

S & C 2:20 [0]

Road 15:00 [2]

6 PM

Orienteering 45:00 [3]

Monday Sep 19, 2011 #

6 PM

Grass / road / trails 1:00:30 [2]

Stretching 1:00 [0]

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