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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Grass / road / trails6 4:43:23
  S & C1 40:00
  Grass / road1 31:30
  Trails1 22:37
  Road1 15:00
  Total6 6:32:30
  [1-5]6 5:52:30

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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

1 PM

Grass / road / trails long 1:25:00 [2]

Saturday Oct 15, 2011 #

12 PM

Road warm up/down 15:00 [2]

S & C 40:00 [0]

The last introduction session now before i start a new winter program. I did this without any written plan today. It worked well and was fun to be loose about it.

Grass / road / trails 46:41 [2]

Friday Oct 14, 2011 #

12 PM

Grass / road / trails 38:17 [2]

Thursday Oct 13, 2011 #

6 PM

Grass / road / trails warm up/down 13:25 [2]

Trails intervals 22:37 [5]

Grass / road warm up/down 31:30 [2]

Wednesday Oct 12, 2011 #

7 PM

Grass / road / trails 1:00:00 [2]

Tuesday Oct 11, 2011 #

6 PM

Grass / road / trails 40:00 [2]

Monday Oct 10, 2011 #

Note
(rest day)

(rest day)

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