In the 7 days ending Oct 16, 2011:
Grass / road / trails long 1:25:00 [2]
Road warm up/down 15:00 [2]
S & C 40:00 [0]
Grass / road / trails 46:41 [2]
Grass / road / trails 38:17 [2]
Grass / road / trails warm up/down 13:25 [2]
Trails intervals 22:37 [5]
Grass / road warm up/down 31:30 [2]
Grass / road / trails 1:00:00 [2]
Grass / road / trails 40:00 [2]
Note (rest day)
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