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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Grass / road / trails5 4:08:31
  Grass / road / trails / terrain2 3:15:00
  Road3 56:05
  Grass / road2 54:35
  NightO1 41:41
  S + C - full body1 39:14
  S + C - core + upperbody1 39:00
  S + C - core1 5:25
  Total10 11:19:31
  [1-5]10 9:55:52

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

2 PM

Grass / road / trails / terrain 2:00:00 [2]

Saturday Nov 12, 2011 #

11 AM

Road warm up/down 15:00 [2]

S + C - full body 39:14 [0]

Road warm up/down 16:20 [2]

5 PM

Grass / road / trails / terrain 1:15:00 intensity: (55:00 @2) + (20:00 @3)

Short nightO course in the middle.

Friday Nov 11, 2011 #

10 AM

Note

Stretching is boring as fuck.
Oh and my boobs hurt.
6 PM

Grass / road / trails 50:00 [2]

Thursday Nov 10, 2011 #

12 PM

Grass / road warm up/down 5:00 [2]

S + C - core + upperbody 39:00 [0]

Grass / road 25:20 [2]

6 PM

Road warm up/down 4:45 [2]

NightO 41:41 [4]

Jarla did a mass start gaffled course finishing at the clubhouse where we had our elite meeting for the 2012 season. I got a lend of a powerful Silva lamp until Tiomila. Running with it tonight was like something between dayO and nightO. Got some tips from Vister for nightOing. Every step tonight was fun because of this torch. Training for night actually seems like something fun.
C • Martin? 7

Grass / road / trails warm up/down 25:25 [2]

Wednesday Nov 9, 2011 #

11 AM

Grass / road / trails 30:00 [2]

6 PM

Grass / road / trails 1:30:00 [2]

Tuesday Nov 8, 2011 #

Note
(rest day)

Monday Nov 7, 2011 #

7 AM

Road 20:00 [2]

S + C - core 5:25 [0]

6 PM

Grass / road / trails warm up/down 28:06 [2]

Grass / road / trails intervals 25:00 intensity: (3:00 @1) + (22:00 @4)

Grass / road warm up/down 24:15 [2]

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