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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Grass / road / trails5 5:00:31
  Road2 57:10
  S + C - core + upperbody1 30:00
  S + C - full body1 27:00
  Grass / road1 24:26
  Track1 20:35
  Total7 7:39:42
  [1-5]7 6:42:42

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

1 PM

Grass / road / trails 1:52:00 [2]

Saturday Nov 26, 2011 #

5 PM

Road warm up/down 15:00 [2]

S + C - full body 27:00 [0]

Road 21:10 [2]

Friday Nov 25, 2011 #

Note
(rest day)

Thursday Nov 24, 2011 #

6 PM

Grass / road / trails warm up/down 18:31 [2]

Track 20:35 intensity: (11:45 @3) + (8:50 @4)

Grass / road warm up/down 24:26 [2]

Wednesday Nov 23, 2011 #

12 PM

Road warm up/down 10:00 [2]

S + C - core + upperbody 30:00 [0]

Road warm up/down 11:00 [2]

7 PM

Grass / road / trails 1:00:00 [2]

Tuesday Nov 22, 2011 #

7 PM

Grass / road / trails 55:00 [2]

Monday Nov 21, 2011 #

7 PM

Grass / road / trails 55:00 [2]

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