In the 7 days ending Nov 27, 2011:
Grass / road / trails 1:52:00 [2]
Road warm up/down 15:00 [2]
S + C - full body 27:00 [0]
Road 21:10 [2]
Note (rest day)
Grass / road / trails warm up/down 18:31 [2]
Track 20:35 intensity: (11:45 @3) + (8:50 @4)
Grass / road warm up/down 24:26 [2]
Road warm up/down 10:00 [2]
S + C - core + upperbody 30:00 [0]
Road warm up/down 11:00 [2]
Grass / road / trails 1:00:00 [2]
Grass / road / trails 55:00 [2]
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