Training Log Archive: FocusIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
Note
(injured) (sick) (rest day)
Saturday Dec 3, 2011 #
Note
(injured) (sick) (rest day)
Right knee is stiff. Doesn't matter because i've got the swedish sickness and some body sickness aches.
Friday Dec 2, 2011 #
11 AM
Grass / road / trails 1:11:00 [2]
Thursday Dec 1, 2011 #
Note
(rest day)
Wednesday Nov 30, 2011 #
12 PM
Grass / road / trails 1:30:00 [2]
Tuesday Nov 29, 2011 #
6 PM
Grass / road / trails 30:00 [2]
Monday Nov 28, 2011 #
12 PM
Road warm up/down 10:00 [2]
S + C - core + upperbody 32:00 [0]
Road warm up/down 5:15 [2]
6 PM
Grass / road warm up/down 24:00 [2]
Trails intervals 33:12
3 x 3km on Bjorkhagen trails.
Grass / road / trails warm up/down 24:52 [2]