Training Log Archive: FocusIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 11, 2011 #
4 PM
Grass / road / trails 2:02:13 [2]
Saturday Dec 10, 2011 #
10 AM
Road warm up/down 15:00 [2]
S + C - full body 45:00 [0]
Road warm up/down 15:00 [2]
6 PM
Grass / road / trails 1:00:00 [3]
Friday Dec 9, 2011 #
7 PM
Grass / road 30:00 [2]
Thursday Dec 8, 2011 #
12 PM
Road 20:00 [2]
6 PM
Grass / road warm up/down 25:00 [2]
Trails intervals 32:52 [4]
3 x 3km on Bjorkhagen trails with 90 seconds interval. I ran alone because it seems everyone in Hammarby is injured. Bit of ice along the trail. I'll use a spike strap on for the racing flats from now on. Referenced as the "strap on" from here on out.
Grass / road / trails warm up/down 26:00 [2]
Wednesday Dec 7, 2011 #
6 PM
Grass / road 1:20:00 [2]
Tuesday Dec 6, 2011 #
7 AM
Grass / road 1:00:00 [2]
Monday Dec 5, 2011 #
7 PM
Grass / road 37:00 [2]
(injured) (sick)