Training Log Archive: FocusIn the 7 days ending Dec 25, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 25, 2011 #
12 PM
Grass / road / trails 2:00:00 [2]
Friday Dec 23, 2011 #
6 PM
Grass / road 1:00:00 [3]
Thursday Dec 22, 2011 #
12 PM
Road 32:20 [2]
Wednesday Dec 21, 2011 #
6 PM
Grass / road / trails 1:30:00 [2]
Tuesday Dec 20, 2011 #
12 PM
Road warm up/down 4:18 [2]
S + C - core + upperbody 16:30 [0]
Road warm up/down 4:48 [2]
4 PM
Grass / road / trails 40:25 [2]
Monday Dec 19, 2011 #
6 PM
Grass / road / trails 1:02:33 [2]