Training Log Archive: FocusIn the 7 days ending Jan 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 8, 2012 #
8 PM
Grass / road 30:00 [2]
Saturday Jan 7, 2012 #
11 AM
Grass / road / trails 40:00 [2]
4 PM
Grass / road warm up/down 15:00 [2]
Track intervals 16:00
Grass / road warm up/down 27:00 [2]
Friday Jan 6, 2012 #
10 AM
Orienteering 1:27:00 [2]
Thursday Jan 5, 2012 #
1 PM
Road warm up/down 7:43 [2]
S + C - full body 33:00 [2]
Road warm up/down 5:19 [2]
6 PM
Grass / road / trails warm up/down 23:15 [2]
Trails intervals 21:24 [4]
Grass / road / trails warm up/down 27:00 [2]
Wednesday Jan 4, 2012 #
12 PM
Grass / road / trails 48:00 [2]
Tuesday Jan 3, 2012 #
Note
(rest day)
Bolluxed from an all nighter last night. No booze. Taking fridays scheduled rest for today. On friday it's a holiday and i'm training with Tullinge on some island an hour south of the city. Should be sweet. Need to get back into the maps now. And work has finally calmed down. December was a shit month for me with a one day sickness here and there. And a niggle now and then. Just lots of interruptions and then work making me crazy tired. Life has changed, i came to stockholm too late, but i'll give it a right lash now until EOC if i can. Work is dead easy now for the next 2 months at least. It was dead hard the last 12 months! I'm lucky to work in a company that gives me alot of responsibilities in my job, that's the best thing and worst thing all in one.
3rd of January was my firstday on the job in Sweden in 2011. One year on and all is gravy.
3rd of January was my firstday on the job in Sweden in 2011. One year on and all is gravy.
Monday Jan 2, 2012 #
11 AM
Road warm up/down 4:05 [2]
S + C - full body 18:30 [0]
Road warm up/down 4:30 [2]
6 PM
Grass / road / trails 45:00 [2]